How to double push ups without breathing (by Wim Hof)

Published by michaelkidzinski on

I already wrote about Wim Hof and his method on this blog so if you don’t know who he is, what he achieved and what he created, just click this link.

In this blog post I wanted to share with you something that you may want to use in order to feel better physically and mentally.

This exercise is based on two elements: breathing and push ups.

Now, what is pretty incredible in it, is that it’s possible to double number of push ups without breathing.


It’s simple: click play button below and invest 3 minutes of your time to find out 🙂

The power of the breath by Wim Hof – double your push ups without breathing

My first experience with this exercise wasn’t impressive.

After doing breathing part of it, I made 16 push ups. Like I said – not impressive at all.

Today I can do 40 push ups without breathing and while it’s still not impressive for some people, for me the most important is progress.

The next thing is that after doing this exercise in the morning, I just feel better and this is the reason I wanted to share it here.

Try it for a while and I’m sure that your numbers will be better and better over time 🙂

If you want to, please also to share your numbers and your thoughts in comments below and if you think it’s good idea, feel free to share this blog post with others.

Michael Kidziński

P.S. If you want to learn Wim Hof Method then join his free miniclass here.